When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or shouldn’t be a part of your practice!
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Day: November 29, 2021
Yoga Is to Make Muscles Strong and Flexible
Yoga is a mental, spiritual, and physical practice that started in India. A definitive objective of rehearsing yoga is to accomplish calm in the spirit and mind and making this objective reachable through meditation and yoga postures.
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Benefits of Bringing a Friend to Yoga Class
One of the first yoga classes I ever attended was because a friend convinced me to go with her to help me deal with stress after a difficult day.
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How Meditation Helps With Stress
Stress is an unavoidable part of life. In fact, the true definition of the term is that it’s simply the body’s reactions to life’s experiences.
Shutting Down the Myths of Yoga
We’ve heard about every rumor, complaint, myth and lie about yoga. We wanted to take a moment to clear up some of the most common myths we hear.
Do Ayurvedic medicines generate excess heat in our body?
Ayurvedic medicines are probiotic. They basically increase basal metabolic reaction rate.
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How to Practice Daily Meditation?
Meditation is a way to deal with training the mind, like how healthy is a way to deal with training the body.
Are diet restrictions necessary when using Ayurvedic medicines?
There is a myth prevailing in most of the people that Ayurvedic medicines need diet restrictions always.
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Are sprouts really healthy? what Ayurveda says?
Sprouts are rich in nutrients- true, but are these nutrients in sprouts really healthy?F
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Dinacharya-Ayurvedic daily routine to be healthy
Ayurveda mainly focuses on being healthy rather than treating diseases.Many sutras were described in the chapter Dinacharya in Ayurvedic classics.
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