A daily routine according to Ayurveda
Category: Practice
How to Build Strength with Your Yoga Practice
When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or shouldn’t be a part of your practice!
Continue reading “How to Build Strength with Your Yoga Practice”
Yoga Is to Make Muscles Strong and Flexible
Yoga is a mental, spiritual, and physical practice that started in India. A definitive objective of rehearsing yoga is to accomplish calm in the spirit and mind and making this objective reachable through meditation and yoga postures.
Continue reading “Yoga Is to Make Muscles Strong and Flexible”
Benefits of Bringing a Friend to Yoga Class
One of the first yoga classes I ever attended was because a friend convinced me to go with her to help me deal with stress after a difficult day.
Continue reading “Benefits of Bringing a Friend to Yoga Class”
Shutting Down the Myths of Yoga
We’ve heard about every rumor, complaint, myth and lie about yoga. We wanted to take a moment to clear up some of the most common myths we hear.
Are sprouts really healthy? what Ayurveda says?
Sprouts are rich in nutrients- true, but are these nutrients in sprouts really healthy?F
Continue reading “Are sprouts really healthy? what Ayurveda says?”
Dinacharya-Ayurvedic daily routine to be healthy
Ayurveda mainly focuses on being healthy rather than treating diseases.Many sutras were described in the chapter Dinacharya in Ayurvedic classics.
Continue reading “Dinacharya-Ayurvedic daily routine to be healthy”
What Ayurveda says about drinking water during food?
There are many ways advises on internet nowadays. Everybody is interpreting the shlokas according to their understandings and building some theory in support of that. Is anything available in Ayurveda about this? if so, what is that?
Continue reading “What Ayurveda says about drinking water during food?”