The Wellness Journal

Musings on seasons, herbs, balance, and Ayurvedic living.

15 Nov 2023 • Dr. Krishna Kishore

Eating for Your Dosha

Learn how food becomes medicine when aligned with Vata, Pitta, and Kapha.

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02 Nov 2023 • Dr. Krishna Kishore

Dinacharya for Longevity

Simple daily routines that strengthen digestion and immunity.

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20 Oct 2023 • Dr. Krishna Kishore

Kitchen Remedies for Cold

Home remedies using ginger, tulsi, and turmeric for natural relief.

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