Janu Vasti
Therapeutic oil-retention therapy for the knees to nourish joints, relieve pain, and improve mobility.
Therapeutic oil-retention therapy for the knees to nourish joints, relieve pain, and improve mobility.
Janu Vasti is an Ayurvedic therapy in which warm medicated oil is retained over the knee joints using a specially prepared dough boundary. The sustained warmth allows the oil to penetrate deeply into joint tissues, nourishing cartilage, ligaments, and surrounding muscles. This therapy reduces pain, stiffness, and degeneration while restoring flexibility and strength to the knees.